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  Non-verbal language and assertiveness . There are many articles of Justify your answer that address assertiveness. I must confess that it is an exciting topic for me because I believe that it defines how we are and how we make ourselves known to others.
  
  In a society like today, I believe that being assertive is something fundamental to being able to defend what you consider fair and doing it, not from aggressiveness, but from the forcefulness of the message.
  
  But in addition to the verbal message that we transmit and of which I have spoken in various posts in this blog, there is everything that we communicate through non-verbal language. And it's from this language, non-verbal language, that I want to talk to you in this post.
  
  I hope and I hope you find in this article answers that help you to work assertiveness from important aspects such as the look, facial expression or gestures.
  The nonverbal language of an assertive person. Which? How does it manifest?
  For the writing of this article I have used what for me is the reference manual of assertiveness. Specifically, it is about the book titled Assertiveness. Expression of a healthy self-esteem , of Olga Castanyer and that from Justify your answer I highly recommend.
  
  1. The look. " Assertive subjects look more while they talk than non-assertive subjects ," says Olga Castanyer.
  
  And the fact is that the way in which human beings interact depends to a great extent on what is called reciprocity. If not, what have you felt when you have spoken to someone and he is not looking at you?
  
  When a person is not looking at you at the moment when you are communicating something that is important, the message that this person transmits to you is that you are not interested in what you are saying.
  
  2. The facial expression . " The assertive person will adopt a facial expression that is in accordance with what they want to convey ."
  
  Several factors come into play in the expression of the face:
  Reflects the emotional state of the person
  Make it known if the person in front of you understands your message. Moreover, it also transmits if you agree with you, disagree, surprised, etc.
  Show attitudes
  In fact, Olga Castanyer comments in her book that basic emotions such as joy, surprise, anger, sadness and fear are expressed through three fundamental regions:
  
  Front / Eyebrows
  Eyes / Eyelids
  Lower part of the face
  3. The body posture . " The assertive person will generally adopt a close and upright posture, facing his interlocutor ".
  
  Olaga Castanyer defends four types of positions:
  
  Approach posture . They transmit attention and can be positive (sympathy) or negative (invasive).
  Withdrawal position . It is the position related to rejection, rejection or indifference.
  Upright posture . It conveys firmness and security, but it can also reflect pride, arrogance or contempt.
  Posture contracted . It is the position of depression, shyness or depression.
  4. The gestures . " Gestures are uninhibited movements. They suggest frankness, self-confidence and spontaneity on the part of the speaker . "
  
  5. Paralinguistic component .
  
  This fourth non-verbal element has to do with how a message is transmitted and includes:
  
  Volume . The volume of an assertive conversation must be in line with the message you want to convey.
  Tone . The assertive tone must be uniform and well modulated, without intimidating the other.
  Flowability . Avoid hesitations or repetitions because they can betray nervousness or insecurity.
  Clarity and speed. We must ensure that the receiver does not need to overinterpret what is said. The excessive or slowness of a message causes the message to be distorted.
  Assertive non-verbal language. When gestures also matter. In conclusion.
  In this article I have tried to outline some of the keys of nonverbal language directed to the emotional subcompetence of assertiveness. Because assertiveness, together with empathy, optimism, responsibility or resilience, constitute in a good way our personal identity.
  
  Because being assertive consists of having the ability to self-assert your own rights without being manipulated or manipulated by others. Knowing how to say no and doing it not only with words but also with nonverbal language. And all this always with a clear purpose:
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